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Note that this doesnt restrict you to discarding just Metal Energy cards its any type of Basic Energy

Cascoon from EX Legend Maker (2006)

Moment of Triumph boasts the effect of granting a targeted creature +2/+2 until the end of a turn while also giving the player two life points

COUNTRY OF ORIGIN : Japan

If a Gladiator Beast attacks Don Zaloog , they have to discard a card. Then, if the opponent Special Summons Gladiator Beast Murmillo to destroy Zaloog, Nolan will just attack Murmillo next turn with a Rose Token and destroy it

Then immediately after that, if you have a hole normal trap in the graveyard, you can also banish one monster from your opponents graveyard