Its a bit expensive for a 1/1, sure, but youre looking to get it one the field and then just go to town on your opponent
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That might seem redundant, but that also protects it from wither and infect sources of damage, as well as thing the trigger on combat damage to the creature so there is even more going on than at first blush
Primeval Titan Prime Time was arguably the most ubiquitous card of all time
Alternatively, you can make the life swap itself lethal: by running cards prevent you from losing for having less than 1 life, like Phyrexian Unlife or Platinum Angel, you can lower your life total to 0 and swap totals with your opponents, immediately killing them
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