Learning the Ropes Participant Workbooks ($20 CAD each, sold separately) women's high blood pressure and obesity

high blood pressure and obesity

including a leader’s manual

a family facilitator manual (family sessions)

Printable materials for in-session tasks

Audio-guided mindfulness exercises

Learning the Ropes Participant Workbooks ($20 CAD each, sold separately) women's high blood pressure and obesityParticipant workbooks include information about MCI, the influence of lifestyle factors (e. g.,eating habits and recreation) on memory health, detailed instruction on practical memory strategies and their application, in class exercises, and take home exercises designed to improve everyday memory behaviours and promote positive lifestyle choices.