Gutted Scaled Tilapia 500 - 800gm Okra peppered chicken and everyday family

peppered chicken and everyday family dinners

Serve with egusi

Carbohydrates: approx

or as a coating for fried fish and plantain

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Gutted Scaled Tilapia 500 - 800gm Okra peppered chicken and everyday familyGutted Scaled Tilapia 500 800gm comes already gutted and scaled in this mid range size bracket ready to season and cook once thawed, with no prep beyond rinsing. A practical everyday size, sitting between our smaller and larger tilapia brackets. How to prepare Thaw in the fridge, score the skin, season with ginger, garlic and pepper. Grill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot. Cook thoroughly until the