Sacred Fusion Series: Pelvic Floor Yoga Roots - Daily 5-10 Minute Practices Sensual Dance thunderstorms

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Please arrive on time for your scheduled session

• 3 recorded embodied flow sessions

and patience

Evening or weekend sessions are not available unless arranged by email prior to booking

Sacred Fusion Series: Pelvic Floor Yoga Roots - Daily 5-10 Minute Practices Sensual Dance thunderstormsRevitalize your body and find balance with my Sacred Fusion Series: Pelvic Floor Yoga Roots. This unique collection of video sequences covers a range of yoga poses to strengthen the whole body, core muscles, and the pelvic floor, essential for overall health and well being. Also included are exercises and stretches designed to relax the pelvic floor muscles, providing a holistic approach to both strengthening and relaxation. The handy 5 10 minute