BOSU® Strong + Stretched Download Active This prevents wrist strain and

This prevents wrist strain and wrist-related fatigue/injury

BOSU® Ballast® Ball (Burn

Super Sports

5 “Stretched” sequences to help improve mobility

Equipment: 2 BOSU® Balance Trainers

BOSU® Strong + Stretched Download Active This prevents wrist strain andStrong + Stretched highlights all the incredible ways the BOSU Balance Trainer adds challenges to both strength and flexibility workouts. First, you will learn athletic, total body sequences that are designed to functionally strengthen the body from head to toe, and can be used in any type of strength, sculpt or conditioning workouts. Then, you will learn a variety of yoga inspired stretch sequences that utilize the BOSU to make easy stretches more