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Key questions are posed about the purpose of using scales and the potential for unhealthy comparisons
Email: This email encourages a mindful approach to managing emotional eating by tuning into the body’s natural hunger and fullness signals
urgent need to escape negative feelings
such as obesity
It explains how understanding these hormones can help better food choices and improve health
How to Eat Foods That Stop You Feeling Hungry, but Still Allow You to Lose Weight! Content Pack fibre Key questions are posed aboutEmail: This email addresses the common challenge of managing hunger while trying to lose weight, offering practical strategies to tackle it. It begins by highlighting the importance of recognising genuine hunger and advises using time wisely to prepare healthy snacks that can prevent reaching extreme hunger. The email summarises three key points: genuine hunger gives you time to make thoughtful decisions, healthy snacks can help bridge the gap between
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