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The audiobook edition
this book skips the therapy-speak and gets straight to what he actually needs
The workbook is where he learns to lead his thoughts
and build the self-trust she has been missing
Process the hurt
I would, but MY DAMN MIND won't let me! for Adults Choose your format:Paperback The audiobook editionYou aren't broken. You just didn't have the manual for your mind. It's the ultimate contradiction. You're capable. You're successful. On paper, you have it together. You're the one people depend on. You hold it all up. From the outside, you look fine. But the moment you're alone, the noise starts. The replays of past failures. The worry about everything ahead. The second guessing of every conversation. Every decision. The quiet voice that whispers not