How to Let Things Go Health & Self-help illustrated book depicting the work

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and delves into cutting-edge psychology and neuroscience to explain why they matter

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How to Let Things Go Health & Self-help illustrated book depicting the workFrom the Zen Buddhist author of international bestsellers The Art of Simple Living and Don't Worry, this beautiful and calming book teaches us the most important lesson of all, how to let go. Think of letting things go as setting them free. Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a