Bringing Your Shadow Out of the Dark Format:Paperback Book learning to care for ourselves

learning to care for ourselves and others

you’ll discover inspiring writing prompts

using key insights from brain development research

everyone lives according to interwoven strands of narrative

If you’re a spiritual explorer of any age or tradition

Bringing Your Shadow Out of the Dark Format:Paperback Book learning to care for ourselves"Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that weve disowned or rejected, or are otherwise keeping in the dark." Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear. Our shadow contains our unfaced conditioning.